Be Your Best Seminar!

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Come Join Us for an Opportunity to Get on Your Path to Fit & Healthy!

Come Join Us for an Opportunity to Get on Your Path to Fit & Healthy!

What: Be Your Best Seminar

Where: Independence Bay Clubhouse; Independence Bay is located just a few blocks west of the southeast corner of Powerline Road and South West 10th Street, Deerfield Beach, Florida

When: Thursday July 30th,  from 7:15pm – 8:00-pm

Why: So you can discover how EASY IT IS to be HEALTHY & FIT !

Sounds Great! How do I save a seat?: It’s Easy! Just go to your Seminar Sign Up page and reserve a seat for yourself & any friends you wish to bring!

Want More Info?: Email Us @ trainersince82@professionalfitnesstrainer.com!

Training For Life

So what are you waiting for? Go out there and Do It Right!

So what are you waiting for? Go out there and Do It Right!

with balance, leg strength, and a healthy heart, you can do anything & everything again!

with balance, leg strength, and a healthy heart, you can do anything & everything again!

balancing with some dynamic action is even better...
balancing with some dynamic action is even better…
balance is important at any age, and even more helpful in our 2nd half...
balance is important at any age, and even more helpful in our 2nd half…

Five Ways to Boost Your Metabolism

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“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here’s how.

Exercise more. When you walk, run, or lift weights, you increase the energy required of your body, which raises your metabolism then, and for hours afterward.

“It’s not a huge spike, but it makes a difference,” says Gary Miller, PhD, associate professor of health and exercise science at Wake Forest University in Winston-Salem, North Carolina. [Read more...]

10 Best Foods for Your Heart

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Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape.

Oatmeal
Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.

Opt for coarse or steel-cut oats over instant varieties — the coarse and steel-cut contain more fiber — and top your bowl off with a banana for another four grams of fiber.

[Read more...]